Lima beans, large, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, raw are listed below.
Water
|
10.17 g
|
10.17
|
g
|
10.17%
|
Energy (calorie)
|
338 kcal
|
338
|
kcal
|
|
Energy (joule)
|
1414 kJ
|
1414
|
kJ
|
|
Protein
|
21.46 g
|
21.46
|
g
|
21.46%
|
Total lipid (fat)
|
0.69 g
|
0.69
|
g
|
0.69%
|
Ash
|
4.3 g
|
4.3
|
g
|
4.3%
|
Carbohydrate, by difference
|
63.38 g
|
63.38
|
g
|
63.38%
|
Fiber, total dietary
|
19 g
|
19
|
g
|
19%
|
Sugars, total
|
8.5 g
|
8.5
|
g
|
8.5%
|
Calcium, Ca
|
81 mg
|
81
|
mg
|
0.08%
|
Iron, Fe
|
7.51 mg
|
7.51
|
mg
|
0.01%
|
Magnesium, Mg
|
224 mg
|
224
|
mg
|
0.22%
|
Phosphorus, P
|
385 mg
|
385
|
mg
|
0.38%
|
Potassium, K
|
1724 mg
|
1724
|
mg
|
1.72%
|
Sodium, Na
|
18 mg
|
18
|
mg
|
0.02%
|
Zinc, Zn
|
2.83 mg
|
2.83
|
mg
|
|
Copper, Cu
|
0.74 mg
|
0.74
|
mg
|
|
Manganese, Mn
|
1.672 mg
|
1.672
|
mg
|
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.507 mg
|
0.507
|
mg
|
|
Riboflavin
|
0.202 mg
|
0.202
|
mg
|
|
Niacin
|
1.537 mg
|
1.537
|
mg
|
|
Pantothenic acid
|
1.355 mg
|
1.355
|
mg
|
|
Vitamin B-6
|
0.512 mg
|
0.512
|
mg
|
|
Folate, total
|
395 µg
|
395
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
395 µg
|
395
|
µg
|
|
Folate, DFE
|
395 µg
|
395
|
µg
|
|
Choline, total
|
96.7 mg
|
96.7
|
mg
|
0.10%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
0.72
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
6 µg
|
6
|
µg
|
|
Fatty acids, total saturated
|
0.161 g
|
0.161
|
g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
18:0 octadecanoic, stearic fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.062 g
|
0.062
|
g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.052 g
|
0.052
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.309 g
|
0.309
|
g
|
0.31%
|
18:2 undifferentiated
|
0.215 g
|
0.215
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.254 g
|
0.254
|
g
|
0.25%
|
Threonine
|
0.927 g
|
0.927
|
g
|
0.93%
|
Isoleucine
|
1.129 g
|
1.129
|
g
|
1.13%
|
Leucine
|
1.85 g
|
1.85
|
g
|
1.85%
|
Lysine
|
1.438 g
|
1.438
|
g
|
1.44%
|
Methionine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Cystine
|
0.237 g
|
0.237
|
g
|
0.24%
|
Phenylalanine
|
1.236 g
|
1.236
|
g
|
1.24%
|
Tyrosine
|
0.759 g
|
0.759
|
g
|
0.76%
|
Valine
|
1.291 g
|
1.291
|
g
|
1.29%
|
Arginine
|
1.315 g
|
1.315
|
g
|
1.32%
|
Histidine
|
0.656 g
|
0.656
|
g
|
0.66%
|
Alanine
|
1.095 g
|
1.095
|
g
|
1.10%
|
Aspartic acid
|
2.767 g
|
2.767
|
g
|
2.77%
|
Glutamic acid
|
3.038 g
|
3.038
|
g
|
3.04%
|
Glycine
|
0.906 g
|
0.906
|
g
|
0.91%
|
Proline
|
0.975 g
|
0.975
|
g
|
0.98%
|
Serine
|
1.428 g
|
1.428
|
g
|
1.43%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|